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eindelijk beetje bij beetje omlaag deze week
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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992 kcal
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Fat: 48.59g | Prot: 58.49g | Carb: 84.09g.
Breakfast: AH Blauwe Bessen, Lidl Magere Kwark. Lunch: Lidl Italiaanse Salade. Dinner: AH Chaumes, Komkommer (met Schil), Rode Paprika, Groentensoep. Snacks/Other: Appel, Merci Chocolade. more...
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losing 3.1 lb a week
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