Weigh In record (no journal entry) for 14 February 2019
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1779 kcal
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Fat: 59.73g | Prot: 134.49g | Carb: 175.70g.
Breakfast: Watson's Watson's Semi- Skimmed Milk, Morrisons Bran Flakes, Onions , Cherry Tomatoes, Tesco Smoked Bacon Medallions, Mushrooms , Egg (Whole) . Lunch: Carrots , Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Aubergine. Dinner: Tesco Chicken Breast Fillets (130g), Asda White Pitta Bread. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Cheetos Flamin Hot Puffs, Walnuts, Batchelors Cup A Soup Chicken Noodle, Tesco Pink Lady Apples. more...
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losing 1.8 lb a week
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