Weigh In record (no journal entry) for 16 October 2012
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130.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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727 kcal
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Fat: 15.88g | Prot: 25.59g | Carb: 125.67g.
Breakfast: tea with milk, honey, porridge. Lunch: coffee with milk, laughing cow, weightwatchers soup. Dinner: Chinese Noodle Stir Fry, tea and milk, pear. Snacks/Other: prunes, coffee with milk. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.7 lb a week
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