Ron1YY's Journal, 16 October 2012

163.1 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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2733 kcal

Fat: 77.78g | Prot: 90.34g | Carb: 435.81g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola (Large), 1/2 lb Beef Combo Burrito, Soft Taco - Beef. Dinner: Coca-Cola (Small), Turkey Sandwich with Spread, bologna sandwich. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...