Weigh In record (no journal entry) for 16 October 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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570 kcal
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Fat: 48.00g | Prot: 21.00g | Carb: 12.00g.
Snacks/Other: Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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the_dza's weight history
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