Weigh In record (no journal entry) for 14 February 2019
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1441 kcal
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Fat: 56.79g | Prot: 42.65g | Carb: 196.80g.
Breakfast: Fındık, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Simit. Dinner: Bulgur Pilavı. Snacks/Other: Kuru Yaban Mersini, Fındık, Nestle Nesfit Granola. more...
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losing 2.2 lb a week
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mctorunlar's weight history
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