Weigh In record (no journal entry) for 14 February 2019
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146.6 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2009 kcal
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Fat: 63.75g | Prot: 87.80g | Carb: 325.04g.
Breakfast: White Bread , Woolworths Biltong, Woolworths Seedless White Grapes. Lunch: Mayonnaise , Cape Point Tinned Tuna in Water, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Ital Pizza Margherita Pizza. Snacks/Other: Vital Mini Rice Cakes, Apples , Almond Milk, Droewors. more...
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gaining 0.1 lb a week
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Grant Joseph's weight history
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