Weigh In record (no journal entry) for 01 July 2010
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397.0 lb
Lost so far: 142.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1970 kcal
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Fat: 85.50g | Prot: 156.72g | Carb: 128.81g.
Lunch: 2% Fat Milk, bacon, turkey smoked sausage, eggs. Dinner: light butter, boneless skinless chicken breast. Snacks/Other: thin sliced ham oscar meyer, kraft singles light, wheat bread, bud light, Cheese Heads String Cheese, Apples. more...
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losing 11.7 lb a week
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pmclem02's weight history
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