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1.1kg loss...at last back to a loss
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369.5 lb
Lost so far: 38.6 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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873 kcal
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Fat: 27.49g | Prot: 74.72g | Carb: 81.95g.
Breakfast: Bokomo Weet-Bix, Clover 2% Low Fat Fresh Milk. Lunch: Chicken Breast, Crosse & Blackwell Lite Mayonnaise, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Strawberries, Golden Delicious Apples. more...
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losing 17.0 lb a week
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