Weigh In record (no journal entry) for 14 February 2019
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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419 kcal
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Fat: 18.83g | Prot: 27.46g | Carb: 33.70g.
Breakfast: Хохланд Творожный Сыр с Лесными Грибами, Великолукский Мясокомбинат Окорок Тамбовский, Первый Хлебокомбинат Хлеб "Бездрожжевой". Lunch: Капуста Тушеная с Грибами, Глобус Котлета Домашняя. more...
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losing 7.7 lb a week
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