Weigh In record (no journal entry) for 02 July 2010
|
210.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2010:
|
1507 kcal
|
Fat: 51.56g | Prot: 82.96g | Carb: 204.76g.
Breakfast: large egg, 1% milk, Total Honey Almond Flax With Omega-3s. Lunch: skippy, miracle whip, kirkland canned chicken, orowheat sandwich thins. Dinner: broccoli, white rice, Elly's Teriyaki Chicken Sauce. Snacks/Other: Natures own 100 whole wheat, kirkland mixed nuts, fiber one bar. more...
|
|
2474 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellyfranklin's weight history
|