Weigh In record (no journal entry) for 16 October 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1234 kcal
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Fat: 44.99g | Prot: 40.46g | Carb: 181.54g.
Breakfast: Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Coffee. Lunch: Chicken or Turkey Salad, Diced Jalapeno Peppers, Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Pop-Tarts Strawberry, Fiber One Chewy Bars, Gala Apples. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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