polarbear1071's Journal, 16 October 2012

All I can say is running is key to my success... iv been running and the weight keeps falling off... my longest run has been 10miles... I run about 4days a week with one day a long run (10m) others day 3to5 miles ... ladies find a running group and "just do it!"
144.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.4 lb a week

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