Patrishka's Journal, 16 October 2012

97.7 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 51.21g | Prot: 88.79g | Carb: 87.82g.   Breakfast: Steve's Original Paleo Krunch Grainless Granola Cereal, Calories in Original Coconut Milk. Lunch: acapulco salad. Dinner: White Rice, Indian Flatbread Naan, lamb rack. more...

1079 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...