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ToolMan52
Journal
13 Feb 19
ToolMan52's Journal, 13 February 2019
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💥😂💥
169.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2019:
3002 kcal
Fat: 180.55g | Prot: 101.53g | Carb: 261.24g.
Breakfast:
Instant Coffee (made from Powdered), Gatorade Whey Protein Bar Chocolate Chip.
Lunch:
Jif Creamy Peanut Butter, Smucker's Strawberry Preserves, Beef Frank, Pillsbury Big N Buttery Crescent Rolls.
Dinner:
La Choy Chow Mein Noodles, Great Value Beef Stew.
Snacks/Other:
Smoked Beef Sausage.
more...
2326 kcal
Activities & Exercise:
Light weight training - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
4 Supporters
Support
Comments
Thanks Keilin_4 🤣
14 Feb 19 by member:
ToolMan52
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