Weigh In record (no journal entry) for 13 February 2019
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183.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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3623 kcal
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Fat: 121.77g | Prot: 197.81g | Carb: 471.03g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Pacific Organic Refried Black Beans, Brussels Sprouts, Bertolli Extra Virgin Olive Oil, 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter, Primal Kitchen Avocado Oil, Sweet Potato , 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Eggs, Private Selection Organic Baby Spinach. Snacks/Other: Banana, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Great Value Frozen Blueberries, Legion Genesis. more...
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losing 7.0 lb a week
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