geo99's Journal, 02 July 2010

354.0 lb Lost so far: 81.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 36.09g | Prot: 112.08g | Carb: 57.25g.   Breakfast: Roast Beef (Lean Only Eaten). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Chill Light Lime Beer, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten). more...

4586 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...