Weigh In record (no journal entry) for 14 February 2019
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122.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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782 kcal
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Fat: 34.58g | Prot: 43.25g | Carb: 75.98g.
Breakfast: 水煮蛋, 愛之味 純濃燕麥 (340毫升). Lunch: 小黃瓜, 馬可先生 檸檬奇亞籽, 水煮蛋, 馬可先生 無糖有機發芽濃豆漿, 拿鐵咖啡. Snacks/Other: 星巴克 (Starbucks) 海苔肉鬆薄餅. more...
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gaining 7.7 lb a week
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