Weigh In record (no journal entry) for 11 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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3109 kcal
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Fat: 53.71g | Prot: 163.39g | Carb: 480.41g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Arance, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Bonduelle Mais Bio, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carote, Findus Filetti di Merluzzo, Lattuga, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Auchan Riso Basmati, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 4.6 lb a week
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