Weigh In record (no journal entry) for 13 February 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2859 kcal
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Fat: 83.79g | Prot: 141.99g | Carb: 381.18g.
Breakfast: Clementine, Alplì Yogurt da Bere Multifrutti, Maitrè Jean Pierre Fette Croccanti, Santa Rosa Marmellata di Superfrutta del Benessere, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Fiorentini Gallette con Semi di Chia, Villa Italia Fiocco di Prosciutto Crudo, Baule Volante Lievito Alimentare in Fiocchi, Don Gerardo Polpa di Pomodoro, Cipolle, Aglio, Olio Extra Vergine di Oliva, Divella Tortellini al Prosciutto Crudo. Dinner: Jaus Pane di Segale, Heinz Yellow Mustard, Fiorentini Gallette con Semi di Chia, Costa Vasca Filetti di Sgombro, Finocchio, Esselunga Coste, Olio Extra Vergine di Oliva, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Aglio, Carote. Snacks/Other: Misura Crackers Integrali Fibrextra, Pere, Mandarino. more...
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3903 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 40 minutes, Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Studying - 4 hours. more...
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gaining 3.1 lb a week
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