Weigh In record (no journal entry) for 16 October 2012
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197.5 lb
Lost so far: 25.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1740 kcal
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Fat: 77.12g | Prot: 140.40g | Carb: 115.60g.
Breakfast: Prunes, Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: Pork steak. Snacks/Other: Santitas corn tortilla chips, Pears, Mini Bagels - Whole Wheat. more...
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2684 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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