Weigh In record (no journal entry) for 13 February 2019
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2037 kcal
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Fat: 71.25g | Prot: 91.36g | Carb: 251.25g.
Breakfast: Butter, Coffee, Egg, Bacon, Kombucha. Dinner: Parmesan Cheese (Grated) , Tomato Sauce , Selection Beef Meatballs, Spaghetti. Snacks/Other: Oranges , Chocolate Chip Cookie, Chocolate Covered Peanut Butter. more...
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3311 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Elliptical - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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