tjbeeman's Journal, 13 February 2019

305.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 82.81g | Prot: 60.77g | Carb: 165.10g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Hidden Valley The Original Ranch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Green Olives. Dinner: Butterball Turkey Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Food Club Shredded Mozzarella, Black Olives. Snacks/Other: Dove Rich Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...

4438 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...