Weigh In record (no journal entry) for 14 February 2019
|
160.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1661 kcal
|
Fat: 56.55g | Prot: 62.95g | Carb: 223.20g.
Breakfast: 起司蛋餅, 鮪魚蛋吐司. Lunch: 蔬菜湯（低鈉，加水）, 冬粉. Dinner: 7-11 黑胡椒雞排便當. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
再見胖子's weight history
|