marrana's Journal, 16 October 2012

113.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 69.02g | Prot: 72.30g | Carb: 159.75g.   Breakfast: Mini Babybel Light Original, Dairy Ease 100% Lactose Free Reduced Fat, Natural Pure Raw Honey, Multi Grain Toaster Waffles, Almond Butter, Shortbread Rounds. Dinner: Broiled or Baked Pork Chop, Corn on the Cob. Snacks/Other: Snickers Bar (Fun Size), Nonfat Blueberry Greek Yogurt, Snickers Bar (Fun Size). more...

2059 kcal

Activities & Exercise: M - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...