Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
apeman54
Journal
02 Jul 10
apeman54's Journal, 02 July 2010
apeman54's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2010
306.0 lb
Lost so far:
11.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2010:
2200 kcal
Fat: 129.74g | Prot: 124.39g | Carb: 132.06g.
Breakfast:
BURRITO.
Lunch:
TOMATO, Processed American Cheese, 6" Italian White Bread, Beef Pastrami (98% Fat Free).
Dinner:
SHEDDED CHEDDAR CHEESE, Egg Omelet or Scrambled Egg with Sausage.
Snacks/Other:
Light & Fit Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4197 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 28.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
apeman54's weight history
view complete history