Weigh In record (no journal entry) for 16 October 2012
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296.0 lb
Lost so far: 2.8 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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597 kcal
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Fat: 35.78g | Prot: 38.16g | Carb: 22.00g.
Lunch: mixed veggies, filet mignon. more...
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losing 19.6 lb a week
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ascav516's weight history
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