Weigh In record (no journal entry) for 16 October 2012
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353.0 lb
Lost so far: 14.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1725 kcal
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Fat: 93.33g | Prot: 100.68g | Carb: 131.67g.
Breakfast: Market Basket FF Yogurt, Lemon, Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Coffee (Brewed From Grounds), laughing cow. Lunch: Beef Stew. Dinner: yellow squash, Chicken Divan Crepe. Snacks/Other: pepper jack. more...
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losing 7.0 lb a week
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