Weigh In record (no journal entry) for 13 February 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2950 kcal
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Fat: 60.08g | Prot: 130.34g | Carb: 469.31g.
Breakfast: U Miel de Fleurs, Pamplemousse, Pain Multigrain, Café. Lunch: Teisseire Sirop de Fraise, Milbona Flan Nappé Caramel, Barilla Farfalle, Filet Mignon de Porc. Dinner: Pomme, Pain Multigrain, Lidl Confiture, Beignets (Ordinaire), La Vache qui rit Fromage (17.5g), Bjorg Quinoa Lentilles, Filet Mignon de Porc. Snacks/Other: Teisseire Sirop de Fraise, Pain Multigrain, Lidl Confiture, Banane. more...
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4231 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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