Weigh In record (no journal entry) for 13 February 2019
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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520 kcal
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Fat: 19.80g | Prot: 32.60g | Carb: 51.72g.
Breakfast: Seven Boys Pão Sovado, Café. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Café. more...
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losing 15.4 lb a week
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andressamjb's weight history
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