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At Doctors office
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252.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2317 kcal
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Fat: 86.84g | Prot: 88.76g | Carb: 287.48g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Wal-Mart 1% Low Fat Milk, Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets. Lunch: Honest Tea Organic Honey Green Tea, Beef, Harina PAN Arepa. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Kroger California Roll, Polar Malta. Snacks/Other: Trader Joe's Cheese & Green Chile Tamales, Rico Pork Tamale, Tamale with Chicken, Tamale with Meat. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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