Weigh In record (no journal entry) for 13 February 2019
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223.6 lb
Lost so far: 2.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1068 kcal
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Fat: 90.33g | Prot: 43.46g | Carb: 13.86g.
Breakfast: Kefir, Nestle Italian Sweet Cream Coffee Creamer, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Great Value Sausage Patty, America's Choice Bacon Thick Sliced, Kefir, LouAna Pure Coconut Oil. Dinner: Daisy Sour Cream, Pork Chops (Top Loin, Boneless), Kefir. more...
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losing 1.4 lb a week
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Deborahg382's weight history
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