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lauramckie
Journal
16 Oct 12
lauramckie's Journal, 16 October 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 16 October 2012
166.4 lb
Lost so far:
84.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1102 kcal
Fat: 22.23g | Prot: 89.36g | Carb: 137.06g.
Breakfast:
Instant Sugar Free Fat Free Pudding, 100% Premium Vanilla Whey Protein.
Lunch:
Angel Hair Marinara.
Dinner:
100% Premium Vanilla Whey Protein, Sugar Free Fat Free Instant Cheesecake Pudding Mix.
Snacks/Other:
Apples , Classic Nutrition Bar - Chocolate Peanut Butter.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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