Weigh In record (no journal entry) for 16 October 2012
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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501 kcal
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Fat: 7.29g | Prot: 14.99g | Carb: 102.43g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Snacks/Other: grapes, pea pods. more...
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losing 0.8 lb a week
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