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Questa settimana +2 etti
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84.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2020 kcal
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Fat: 67.28g | Prot: 89.29g | Carb: 269.93g.
Breakfast: Crich Crackers Salati, Colussi Oswego, Oro Saiwa Biscotti, Mila Skyr Bianco Natur, Nutricia Nutridrink. Lunch: Mela, Bietola, Auchan Olio Extravergine di Oliva, Pane Italiano, Spezzatino di Vitello. Dinner: Mela, Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva, Gardani Petto di Pollo Italiano al Forno, Pane Italiano. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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gaining 0.6 lb a week
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