Weigh In record (no journal entry) for 13 February 2019
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1672 kcal
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Fat: 61.62g | Prot: 133.24g | Carb: 141.61g.
Breakfast: Gymqueen ISO WHEY, Kölln Haferflocken, Milfina Milch 1,5% Fett, Äpfel. Lunch: Reis (Gekocht), Kaufland Puten-Rollbraten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Milch 1,5% Fett, Gut & Günstig Emmentaler, Rührei. Snacks/Other: Alnatura Quinoa, Magerquark, Himbeeren. more...
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steady weight
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