Weigh In record (no journal entry) for 13 February 2019
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305.8 lb
Lost so far: 47.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1413 kcal
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Fat: 83.46g | Prot: 66.22g | Carb: 100.95g.
Breakfast: Red Baron French Bread Singles - Pepperoni Pizza. Lunch: Beef or Meat Gravy (Home Recipe). Dinner: Ready Pac Southwestern Salad. Snacks/Other: Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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losing 0.4 lb a week
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