Weigh In record (no journal entry) for 13 February 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2107 kcal
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Fat: 66.96g | Prot: 95.62g | Carb: 272.55g.
Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond, Coffee, Honey Nut Cheerios, Blueberries, Silk Pure Almond Milk - Original. Lunch: Power Up Mega Omega Trail Mix, Bananas, Dannon Oikos Triple Zero - Coconut Creme, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wild Selections Salmon Fillets. Dinner: Noosa Strawberry Rhubarb Yoghurt (4 oz), Pinot Noir Wine, Cashew Chicken, Soy Sauce, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Sticky Rice. Snacks/Other: Biscoff Cookies, Bigelow Tea Earl Grey Tea, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Clementines, Power Up Mega Omega Trail Mix, Coffee. more...
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steady weight
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