Weigh In record (no journal entry) for 02 July 2010
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173.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2182 kcal
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Fat: 84.71g | Prot: 83.15g | Carb: 295.81g.
Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Mexican Rice, Guacamole, Tortilla Corn Chips, Carne Asada, Refried Beans (Canned). Snacks/Other: Chocolate Shake (Regular), Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 3.5 lb a week
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