Weigh In record (no journal entry) for 13 February 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1201 kcal
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Fat: 44.69g | Prot: 69.00g | Carb: 126.65g.
Breakfast: Sam's Choice Nature Trail Mix, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Cooked Egg White, Spinach, Lucerne Shredded Sharp Cheddar Cheese, White Rice. Lunch: Chicken Thigh, Safeway California Style Vegetables, White Rice. more...
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losing 0.4 lb a week
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