Weigh In record (no journal entry) for 29 January 2019
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1118 kcal
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Fat: 58.09g | Prot: 55.52g | Carb: 96.80g.
Breakfast: Mayonnaise , Starbucks Nonfat Cappuccino (Tall), Egg. Lunch: Jell-O Fat Free Vanilla Pudding, Calavo Avocado, Salmon Wrap, Jell-O Fat Free Vanilla Pudding. Dinner: Costco Meatballs, Cooked Mushrooms (Fat Not Added in Cooking), America's Choice California Navel Oranges. more...
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losing 1.0 lb a week
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