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This was a big deal for me today to finally get under 230 without fasted cardio. This was my first weight loss goal. I ate way more veggies yesterday, so I think that’s what I’ve been needing in my diet. Message received, body. Next goal, 14 more lbs.
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229.1 lb
Lost so far: 50.7 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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losing 13.3 lb a week
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