Weigh In record (no journal entry) for 16 October 2012
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347.6 lb
Lost so far: 5.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2099 kcal
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Fat: 90.95g | Prot: 84.70g | Carb: 242.67g.
Breakfast: Parmesan Bread Bites, land o lakes white, Spreadable Regular Soft Margarine, banquet sausage patties, Original English Muffins. Lunch: red onion, vine tomato, baby carrot, lettuce, lettuce, barilla rotini. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Sliced White American Cheese, sara lee honey turkey. Snacks/Other: Lightly Salted Mixed Nuts, Light String Cheese, Light Fat Free Yogurt - Red Raspberry, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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4602 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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