Weigh In record (no journal entry) for 13 February 2019
|
324.0 lb
Lost so far: 41.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
2359 kcal
|
Fat: 86.18g | Prot: 156.05g | Carb: 240.46g.
Breakfast: Enchilada with Beef and Cheese, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic 3 Cheese Pizza, Trader Joe's Sweet Tea, Energy Balls, Trader Joe's Organic White Grape Juice, Fairlife 1% Low Fat Milk, All Whites 100% Liquid Egg Whites. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|