Weigh In record (no journal entry) for 16 October 2012
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1920 kcal
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Fat: 52.64g | Prot: 58.77g | Carb: 314.43g.
Breakfast: Grapes, 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, Fat Free Skim Milk, Bananas, Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi, Pizza. Dinner: Pepsi (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: plum, apple, Fat Free Fig Newton, Jelly Beans. more...
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losing 7.0 lb a week
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