Weigh In record (no journal entry) for 16 October 2012
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175.6 lb
Lost so far: 14.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1709 kcal
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Fat: 44.68g | Prot: 61.92g | Carb: 273.37g.
Breakfast: Coffee (Brewed From Grounds) , Soft Baked Oatmeal Cookies - Apple Cinnamon. Lunch: bolthouse, Short Grain Brown Rice (Lundberg), Yam. Dinner: Extra Virgin Olive Oil Vinaigrette Asian Ginger, Portabella Mushrooms, Rotisserie Chicken, Baby Spinach. Snacks/Other: Chex Oven Toasted Corn Cereal, Honeycrisp Apples, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt, trader joe's chia seeds, gluten free oatmeal, trader joe's peanut butter, trader joe's honey, banana. more...
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2272 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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