Weigh In record (no journal entry) for 13 February 2019
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269.0 lb
Lost so far: 3.5 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1590 kcal
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Fat: 39.64g | Prot: 85.94g | Carb: 223.83g.
Breakfast: Red Bull The Blue Edition. Lunch: Taco Bell Bean Burrito (No Cheese). Dinner: Cauliflower , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Welch's Concord Grape Fruit Juice Cocktail. more...
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losing 10.5 lb a week
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