Weigh In record (no journal entry) for 13 February 2019
|
206.1 lb
Lost so far: 2.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
553 kcal
|
Fat: 17.66g | Prot: 55.81g | Carb: 54.43g.
Breakfast: Ovo, Banana Prata, Farelo de Aveia. Lunch: Batata Inglesa Cozida, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Nestlé Creme de Leite Leve, Brigadeiro de Colher. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
camiribeiro's weight history
|