Weigh In record (no journal entry) for 16 October 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1738 kcal
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Fat: 67.04g | Prot: 85.87g | Carb: 137.95g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Natural Whole Grain Bread (Roman Meal), Deli Fresh Swiss Slices (Extra Thin), Oven Roasted White Turkey, Wavy Original Potato Chips. Dinner: Chicken Helper - Fettuccine Alfredo. Snacks/Other: Smokehouse Almonds, Peanut Butter Cookies , Bourbon. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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