sypop87's Journal, 13 February 2019

262.2 lb Lost so far: 17.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 80.27g | Prot: 79.75g | Carb: 180.50g.   Breakfast: Great Value Pumpkin Spice Cappuccino, Kroger Unsalted Butter, Egg, O'Doughs Bagel Thins. Lunch: Kroger Unsalted Butter, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pepperidge Farm Seasoned Croutons, Tostitos Medium Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kroger Salted Butter, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Simple Truth Low Cow Lite Ice Cream Birthday Cake, Land O'Lakes Salted Butter, Bubba's Skinny Bagel Everything. more...

3584 kcal

Activities & Exercise: Elliptical - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...